Beastmode Series - Caroline Girvan - Protokol
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Beastmode Series - Caroline Girvan

Official two-week Beastmode video-led series by Caroline Girvan. Ten free YouTube workouts with intense strength sessions and weekly HIIT/cardio.
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2 + loop Schedule
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0 Minutes
2 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1
workout

Tuesday

07:00

BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
workout

Wednesday

07:00

BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3
workout

Friday

07:00

BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
workout

Sunday

07:00

BEASTMODE HIIT - High Intensity Full Body Workout | Day 5
workout

Progression week 2

Monday

07:00

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
workout

Tuesday

07:00

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7
workout

Wednesday

07:00

BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
workout

Friday

07:00

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9
workout

Sunday

07:00

BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10
workout