Beginner EPIC Series - Caroline Girvan - Protokol

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Beginner EPIC Series - Caroline Girvan

Official one-week Beginner EPIC video-led series by Caroline Girvan. Five free YouTube workouts designed as a suggested precursor to the full EPIC programs.

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1 + loop Schedule

5 Actions

0 Minutes

3 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

DAY 1 of Beginner EPIC | No Equipment Lower Body Workout

workout

Tuesday

07:00

DAY 2 of Beginner EPIC | No Equipment Upper Body Workout

workout

Wednesday

07:00

Day 3 of Beginner EPIC | No Equipment Ab & Core Workout

workout

Friday

07:00

Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout

workout

Sunday

07:00

Day 5 of Beginner EPIC | Full Body HIIT Workout

workout