Caroline's Calisthenics Series - Caroline Girvan - Protokol
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Caroline's Calisthenics Series - Caroline Girvan

Official one-week Calisthenics video-led series by Caroline Girvan. Five free YouTube bodyweight workouts for strength, control, and conditioning.
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1 + loop Schedule
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0 Minutes
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
workout

Tuesday

07:00

CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
workout

Wednesday

07:00

CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only | Day Three
workout

Friday

07:00

CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four
workout

Sunday

07:00

HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5
workout