Caroline's 24 Days of Christmas - Caroline Girvan - Protokol
← Back to protocols

Protocol

Caroline's 24 Days of Christmas - Caroline Girvan

Caroline Girvan 24 Days of Christmas video-led workout playlist. Twenty-four short free YouTube workouts scheduled as a daily advent-style training block.
Sign in to start
4 + loop Schedule
24 Actions
0 Minutes
1 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
workout

Tuesday

07:00

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
workout

Wednesday

07:00

20 Minute Full Body Complexes and Sets Workout | Dumbbells
workout

Thursday

07:00

20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
workout

Friday

07:00

20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment
workout

Saturday

07:00

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
workout

Sunday

07:00

20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
workout

Progression week 2

Monday

07:00

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
workout

Tuesday

07:00

15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan
workout

Wednesday

07:00

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
workout

Thursday

07:00

15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan
workout

Friday

07:00

20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home
workout

Saturday

07:00

Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
workout

Sunday

07:00

20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
workout

Progression week 3

Monday

07:00

20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
workout

Tuesday

07:00

12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan
workout

Wednesday

07:00

12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan
workout

Thursday

07:00

20 Minute Dumbbell Full Body Workout | Strength + Cardio
workout

Friday

07:00

20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
workout

Saturday

07:00

20 Minute HOT HIIT Full Body Workout at Home | No Equipment
workout

Sunday

07:00

20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
workout

Progression week 4

Monday

07:00

20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan
workout

Tuesday

07:00

20 Minute Tricep Workout with Dumbbells - NO Push Ups | Upper Body
workout

Wednesday

07:00

20 Minute Christmas Strength & Cardio Workout | Caroline Girvan
workout