Circuit Series - Caroline Girvan - Protokol
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Protocol

Circuit Series - Caroline Girvan

Official one-week Circuit video-led series by Caroline Girvan. Five free YouTube workouts using circuit formats for muscle building and metabolic conditioning.
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1 + loop Schedule
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1
workout

Tuesday

07:00

UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2
workout

Wednesday

07:00

GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3
workout

Friday

07:00

1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4
workout

Sunday

07:00

SWEAT FULL BODY HIIT WORKOUT with Dumbbells | Circuit Series Day 5
workout