Complex Series - Caroline Girvan - Protokol
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Complex Series - Caroline Girvan

Official one-week Complex video-led series by Caroline Girvan. Five free YouTube workouts built around dumbbell and bodyweight complexes.
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

LEG DAY Workout with Dumbbells | Complex Series - Day 1
workout

Tuesday

07:00

40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2
workout

Wednesday

07:00

40 MINUTE GLUTE WORKOUT - Dumbbell + Band | Complex Series - Day 3
workout

Friday

07:00

1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4
workout

Sunday

07:00

30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Complex Series - Day 5
workout