EPIC Endgame Program - Caroline Girvan - Protokol
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EPIC Endgame Program - Caroline Girvan

Official 10-week EPIC Endgame video-led workout calendar by Caroline Girvan. Five free YouTube workouts per week combining strength, endurance, full-body work, and HIIT/cardio.
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10 + loop Schedule
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
workout

Tuesday

07:00

BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2
workout

Wednesday

07:00

ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
workout

Friday

07:00

REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4
workout

Sunday

07:00

COSMIC Cardio Complex Workout - No Equipment | EPIC Endgame Day 5
workout

Progression week 2

Monday

07:00

TORCHED Triceps & Chest Workout - Dumbbells | EPIC Endgame Day 6
workout

Tuesday

07:00

LIFTED Lower Body Workout - Dumbbell Leg Day | EPIC Endgame Day 7
workout

Wednesday

07:00

BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8
workout

Friday

07:00

FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
workout

Sunday

07:00

TITAN Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 10
workout

Progression week 3

Monday

07:00

CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11
workout

Tuesday

07:00

UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
workout

Wednesday

07:00

HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
workout

Friday

07:00

FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
workout

Sunday

07:00

CRAZY CARDIO Full Body Workout - No Equipment | EPIC Endgame Day 15
workout

Progression week 4

Monday

07:00

STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
workout

Tuesday

07:00

BALANCED Lower Body Workout - Dumbbells & Bodyweight | EPIC Endgame Day 17
workout

Wednesday

07:00

PUMPED UP Arms & Core Workout - Dumbbells | EPIC Endgame Day 18
workout

Friday

07:00

PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
workout

Sunday

07:00

DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
workout

Progression week 5

Monday

07:00

QUALITY Quads & Calves - Dumbbell Leg Workout | EPIC Endgame Day 21
workout

Tuesday

07:00

PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
workout

Wednesday

07:00

GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23
workout

Friday

07:00

CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
workout

Sunday

07:00

KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25
workout

Progression week 6

Monday

07:00

KILLER Chest and Tricep Workout with Dumbbells | EPIC Endgame Day 26
workout

Tuesday

07:00

FIREWALKER Lower Body Workout - Leg Day | EPIC Endgame Day 27
workout

Wednesday

07:00

BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28
workout

Friday

07:00

FORTIFIED Full Body Workout - Strength & Cardio | EPIC Endgame Day 29
workout

Sunday

07:00

SUPERSET SENSATION Full Body Cardio Workout | EPIC Endgame Day 30
workout

Progression week 7

Monday

07:00

SUCCESSIVE Circuits - Dumbbell Leg Workout | EPIC Endgame Day 31
workout

Tuesday

07:00

DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32
workout

Wednesday

07:00

FUSED Glutes & Core Workout - Giant Circuits | EPIC Endgame Day 33
workout

Friday

07:00

PEAKED Full Body Workout - Pyramid Training | EPIC Endgame Day 34
workout

Sunday

07:00

TAKE-CHARGE Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 35
workout

Progression week 8

Monday

07:00

SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36
workout

Tuesday

07:00

NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37
workout

Wednesday

07:00

AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38
workout

Friday

07:00

CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
workout

Sunday

07:00

DISTINCT Dumbbell HIIT Workout - Full Body | EPIC Endgame Day 40
workout

Progression week 9

Monday

07:00

QUINTESSENTIAL Quads and Calves Workout | EPIC Endgame Day 41
workout

Tuesday

07:00

EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42
workout

Wednesday

07:00

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43
workout

Friday

07:00

THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44
workout

Sunday

07:00

EUPHORIC EMOM HIIT Workout - Advanced | EPIC Endgame Day 45
workout

Progression week 10

Monday

07:00

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
workout

Tuesday

07:00

BIG-TIME Bulgarian Lunges - Leg Day Workout | EPIC Endgame Day 47
workout

Wednesday

07:00

PERFECT Push Ups and Abs Workout - Bodyweight | EPIC Endgame Day 48
workout

Friday

07:00

SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
workout

Sunday

07:00

The EPIC Endgame Finale - Strength and Cardio Workout | Day 50
workout