EPIC I Program - Caroline Girvan - Protokol
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EPIC I Program - Caroline Girvan

Official 10-week EPIC I video-led workout calendar by Caroline Girvan. Five free YouTube workouts per week, scheduled from the program guide with rest days on Thursday and Saturday.
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10 + loop Schedule
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
workout

Tuesday

07:00

DAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout
workout

Wednesday

07:00

DAY 3 of EPIC | Bodyweight Core & Abs Workout
workout

Friday

07:00

DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus
workout

Sunday

07:00

Day 5 of EPIC | HIIT Full Body Workout No Equipment
workout

Progression week 2

Monday

07:00

DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute
workout

Tuesday

07:00

DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day
workout

Wednesday

07:00

Day 8 of EPIC | Dumbbell Upper Body Workout
workout

Friday

07:00

Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat
workout

Sunday

07:00

Day 10 of EPIC | 30 Min Full Body Burpee HIIT Workout No Repeat
workout

Progression week 3

Monday

07:00

Day 11 of EPIC | Dumbbell Quads & Abs Workout
workout

Tuesday

07:00

Day 12 of EPIC | Shoulder Workout with Dumbbells
workout

Wednesday

07:00

Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band
workout

Friday

07:00

Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset
workout

Sunday

07:00

Day 15 of EPIC | 30 Min Tabata Full Body HIIT Workout at Home
workout

Progression week 4

Monday

07:00

Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
workout

Tuesday

07:00

Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
workout

Wednesday

07:00

Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home
workout

Friday

07:00

Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]
workout

Sunday

07:00

Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]
workout

Progression week 5

Monday

07:00

Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]
workout

Tuesday

07:00

Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]
workout

Wednesday

07:00

Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]
workout

Friday

07:00

Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]
workout

Sunday

07:00

Day 25 of EPIC | HIIT Full Body Workout [60 EXERCISES NO REPEAT]
workout

Progression week 6

Monday

07:00

Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]
workout

Tuesday

07:00

Day 27 of EPIC | Arms & Abs Workout [DUMBBELLS + BODYWEIGHT]
workout

Wednesday

07:00

Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]
workout

Friday

07:00

Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout
workout

Sunday

07:00

Day 30 of EPIC | Intense No Jumping EMOM Full Body HIIT Workout
workout

Progression week 7

Monday

07:00

Day 31 of EPIC | 45 Min Dumbbell Abs & Glute Workout at Home
workout

Tuesday

07:00

Day 32 of EPIC | Obliques & Shoulder Workout with Dumbbells
workout

Wednesday

07:00

Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan
workout

Friday

07:00

Day 34 of EPIC | 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight
workout

Sunday

07:00

Day 35 of EPIC | Tabata Style HIIT Workout [NO EQUIPMENT]
workout

Progression week 8

Monday

07:00

Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells
workout

Tuesday

07:00

Day 37 of EPIC | Dumbbell Lower Body Workout [BULGARIAN LUNGES]
workout

Wednesday

07:00

Day 38 of EPIC | KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight]
workout

Friday

07:00

Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets
workout

Sunday

07:00

Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
workout

Progression week 9

Monday

07:00

Day 41 of EPIC | Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]
workout

Tuesday

07:00

Day 42 of EPIC | Dumbbell CAPPED Shoulders & Core Strengthening Workout
workout

Wednesday

07:00

Day 43 of EPIC | QUADS and LOWER ABS WORKOUT with Dumbbells
workout

Friday

07:00

Day 44 of EPIC | PURE GRIT Full Body Dumbbell Workout - ADVANCED COMPLEX
workout

Sunday

07:00

Day 45 of EPIC | RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan
workout

Progression week 10

Monday

07:00

Day 46 of EPIC | Dumbbell ABS and PUSH UPS WORKOUT [NO REPEAT]
workout

Tuesday

07:00

Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]
workout

Wednesday

07:00

Day 48 of EPIC | Intense Bodyweight and Dumbbell Upper Body Workout
workout

Friday

07:00

Day 49 of EPIC | Full body Strength and Stretch Workout [BODYWEIGHT ONLY - NO EQUIPMENT]
workout

Sunday

07:00

Day 50 of EPIC | Full Body HARDCORE HIIT WORKOUT Part III - FINALE
workout