EPIC II Program - Caroline Girvan - Protokol
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EPIC II Program - Caroline Girvan

Official 10-week EPIC II video-led workout calendar by Caroline Girvan. Five free YouTube workouts per week, scheduled from the program calendar with active/rest days on Thursday and rest days on Saturday.
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2
workout

Tuesday

07:00

45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3
workout

Wednesday

07:00

Cardio Dumbbell Full Body Workout / Core Focus | EPIC II - DAY 4
workout

Friday

07:00

The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5
workout

Sunday

07:00

40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1
workout

Progression week 2

Monday

07:00

45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
workout

Tuesday

07:00

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8
workout

Wednesday

07:00

BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9
workout

Friday

07:00

POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10
workout

Sunday

07:00

INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6
workout

Progression week 3

Monday

07:00

Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
workout

Tuesday

07:00

45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13
workout

Wednesday

07:00

45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
workout

Friday

07:00

FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15
workout

Sunday

07:00

30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11
workout

Progression week 4

Monday

07:00

45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17
workout

Tuesday

07:00

Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18
workout

Wednesday

07:00

45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
workout

Friday

07:00

CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20
workout

Sunday

07:00

30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16
workout

Progression week 5

Monday

07:00

Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22
workout

Tuesday

07:00

IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23
workout

Wednesday

07:00

INTENSE Hamstrings and Core Focus Workout | EPIC II - Day 24
workout

Friday

07:00

1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25
workout

Sunday

07:00

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21
workout

Progression week 6

Monday

07:00

FOCUSED Front Delts & ABS Workout / SHOULDERS | EPIC II - Day 27
workout

Tuesday

07:00

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28
workout

Wednesday

07:00

THE PUMP WORKOUT / Upper Body Complexes | EPIC II - Day 29
workout

Friday

07:00

1 Hour Full Body TEMPO TRAINING / Isometric Workout | EPIC II - Day 30
workout

Sunday

07:00

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II - Day 26
workout

Progression week 7

Monday

07:00

Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32
workout

Tuesday

07:00

HARDcore + chest workout - Trisets / Dumbbells | EPIC II - Day 33
workout

Wednesday

07:00

Squat and Press NO LESS Full Body Workout | EPIC II - Day 34
workout

Friday

07:00

KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35
workout

Sunday

07:00

RED HOT HIIT Workout Full Body / No Equipment | EPIC II - Day 31
workout

Progression week 8

Monday

07:00

LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37
workout

Tuesday

07:00

TOUGH Tempo Training / Leg Day Workout | EPIC II - Day 38
workout

Wednesday

07:00

DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39
workout

Friday

07:00

FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40
workout

Sunday

07:00

THE DROP HIIT Cardio Full Body Workout | EPIC II - Day 36
workout

Progression week 9

Monday

07:00

SWEATY Circuits - Dumbbells / Bodyweight Full Body Workout | EPIC II - Day 42
workout

Tuesday

07:00

PROactive PUSH UP Workout | EPIC II - Day 43
workout

Wednesday

07:00

GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44
workout

Friday

07:00

FEARLESS Full Body Dumbbell Workout / Complex | EPIC II - Day 45
workout

Sunday

07:00

TITANIC Tabata HIIT Workout / No Equipment | EPIC II - DAY 41
workout

Progression week 10

Monday

07:00

DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47
workout

Tuesday

07:00

LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48
workout

Wednesday

07:00

ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49
workout

Friday

07:00

THE FINALE Full Body Workout | EPIC II - Day 50
workout

Sunday

07:00

EPIC EMOM Full Body HIIT Workout / No Equipment | EPIC II - Day 46
workout