EPIC III Program - Caroline Girvan - Protokol
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EPIC III Program - Caroline Girvan

Official 10-week EPIC III video-led workout calendar by Caroline Girvan. Five free YouTube workouts per week, scheduled from the program calendar with active/rest days on Thursday and rest days on Saturday.
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1
workout

Tuesday

07:00

EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2
workout

Wednesday

07:00

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3
workout

Friday

07:00

EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
workout

Sunday

07:00

EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5
workout

Progression week 2

Monday

07:00

FUNDAMENTAL Back, Biceps and Core Workout - Dumbbells | EPIC III Day 6
workout

Tuesday

07:00

RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells | EPIC III Day 7
workout

Wednesday

07:00

UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8
workout

Friday

07:00

FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9
workout

Sunday

07:00

30 Min TABATA HIIT Workout - Full Body, No Equipment | EPIC III Day 10
workout

Progression week 3

Monday

07:00

QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11
workout

Tuesday

07:00

UNSTOPPABLE UPPER BODY - Dumbbell Complexes | EPIC III Day 12
workout

Wednesday

07:00

DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
workout

Friday

07:00

SWEAT MAKER Dumbbell Cardio Full Body Workout | EPIC III Day 14
workout

Sunday

07:00

BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15
workout

Progression week 4

Monday

07:00

SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts | EPIC III Day 16
workout

Tuesday

07:00

FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17
workout

Wednesday

07:00

ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18
workout

Friday

07:00

SUPER Full Body Workout - Dumbbell Supersets | EPIC III Day 19
workout

Sunday

07:00

DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20
workout

Progression week 5

Monday

07:00

SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21
workout

Tuesday

07:00

ENDURING Upper Body Workout - Complex Training | EPIC III Day 22
workout

Wednesday

07:00

SLOW 'N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
workout

Friday

07:00

FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24
workout

Sunday

07:00

30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25
workout

Progression week 6

Monday

07:00

MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26
workout

Tuesday

07:00

NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27
workout

Wednesday

07:00

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28
workout

Friday

07:00

TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29
workout

Sunday

07:00

CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30
workout

Progression week 7

Monday

07:00

GIANT Glutes and Hamstrings Sets Workout | EPIC III Day 31
workout

Tuesday

07:00

SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32
workout

Wednesday

07:00

DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33
workout

Friday

07:00

POWERFUL Pyramid Training - Full Body Workout | EPIC III Day 34
workout

Sunday

07:00

EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35
workout

Progression week 8

Monday

07:00

SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36
workout

Tuesday

07:00

UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37
workout

Wednesday

07:00

BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38
workout

Friday

07:00

CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
workout

Sunday

07:00

30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
workout

Progression week 9

Monday

07:00

ENGAGING Glutes and Core Workout - Dumbbells | EPIC III Day 41
workout

Tuesday

07:00

DISRUPT Full Upper Body Workout - Tempo Training | EPIC III Day 42
workout

Wednesday

07:00

DROP SET DESTROYER Leg Workout - Dumbbells | EPIC III Day 43
workout

Friday

07:00

emPOWERed Full Body Giant Sets Strength & Cardio Workout | EPIC III Day 44
workout

Sunday

07:00

30 Minute EMOM - Full Body Cardio HIIT Workout | EPIC III Day 45
workout

Progression week 10

Monday

07:00

PRODIGY Push Ups and Abs - Bodyweight Workout | EPIC III Day 46
workout

Tuesday

07:00

GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47
workout

Wednesday

07:00

GIANT Sets Upper Body Workout with Dumbbells - CORE | EPIC III Day 48
workout

Friday

07:00

penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49
workout

Sunday

07:00

30 Minute CARDIO PARTY HIIT Workout - Bodyweight | EPIC III Finale
workout