FUEL Series - Caroline Girvan - Protokol

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FUEL Series - Caroline Girvan

Official 6-week FUEL video-led workout series by Caroline Girvan. Five free YouTube workouts per week, blending resistance training with cardio and HIIT elements.

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6 + loop Schedule

30 Actions

0 Minutes

4 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1

workout

Tuesday

07:00

FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2

workout

Wednesday

07:00

FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3

workout

Friday

07:00

FUEL Series 30 Min Full Body Workout - PHA Training | Day 4

workout

Sunday

07:00

FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5

workout

Progression week 2

Monday

07:00

FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6

workout

Tuesday

07:00

FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7

workout

Wednesday

07:00

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8

workout

Friday

07:00

FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9

workout

Sunday

07:00

FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10

workout

Progression week 3

Monday

07:00

FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11

workout

Tuesday

07:00

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12

workout

Wednesday

07:00

FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13

workout

Friday

07:00

FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14

workout

Sunday

07:00

FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15

workout

Progression week 4

Monday

07:00

FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16

workout

Tuesday

07:00

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17

workout

Wednesday

07:00

FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18

workout

Friday

07:00

FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

workout

Sunday

07:00

FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20

workout

Progression week 5

Monday

07:00

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

workout

Tuesday

07:00

FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

workout

Wednesday

07:00

FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

workout

Friday

07:00

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25

workout

Sunday

07:00

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

workout

Progression week 6

Monday

07:00

FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

workout

Tuesday

07:00

FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27

workout

Wednesday

07:00

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28

workout

Friday

07:00

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

workout

Sunday

07:00

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

workout