HIIT It Hard Series - Caroline Girvan - Protokol

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HIIT It Hard Series - Caroline Girvan

Official one-week HIIT It Hard video-led series by Caroline Girvan. Five short free YouTube high-intensity workouts.

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1 + loop Schedule

5 Actions

0 Minutes

2 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

20 Min BURPEE HIIT WORKOUT at Home | HIIT it Hard Series Day 1

workout

Tuesday

07:00

20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2

workout

Wednesday

07:00

20 Min UPPER BODY & CORE HIIT WORKOUT at Home | HIIT IT HARD Series Day 3

workout

Friday

07:00

20 Min DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4

workout

Sunday

07:00

20 Min FULLL BODY HIIT WORKOUT at Home | HIIT IT HARD Series Day 5

workout