Kick-ass Kettlebell Series - Caroline Girvan - Protokol
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Kick-ass Kettlebell Series - Caroline Girvan

Official one-week Kick-ass Kettlebell video-led series by Caroline Girvan. Five free YouTube kettlebell workouts for strength, coordination, cardio elements, and endurance.
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1 + loop Schedule
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1
workout

Tuesday

07:00

COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2
workout

Wednesday

07:00

POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series | Day 3
workout

Friday

07:00

KETTLEBELL CARDIO WORKOUT - Kick-ass Kettlebell Series | Day 4
workout

Sunday

07:00

KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 5
workout