No Repeat Week Series - Caroline Girvan - Protokol
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No Repeat Week Series - Caroline Girvan

Official one-week No Repeat video-led series by Caroline Girvan. Ten short free YouTube workouts, designed as two compact sessions per training day.
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Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | Caroline Girvan
workout
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
workout

Tuesday

07:00

20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
workout
15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan
workout

Wednesday

07:00

20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
workout
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
workout

Friday

07:00

BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat
workout
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
workout

Sunday

07:00

CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
workout
THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat
workout