1 Hour Workout Series - Caroline Girvan - Protokol

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1 Hour Workout Series - Caroline Girvan

Official one-week 1 Hour Workout video-led series by Caroline Girvan. Five free YouTube bodyweight workouts around 60 minutes each.

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1 + loop Schedule

5 Actions

0 Minutes

2 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

1 Hour QUADS AND CORE WORKOUT at Home | Day One of Five

workout

Tuesday

07:00

1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five

workout

Wednesday

07:00

1 Hour GLUTES & LOWER ABS WORKOUT at Home | Day Three of Five

workout

Friday

07:00

1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five

workout

Sunday

07:00

1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of Five

workout