Pure Endure Series - Caroline Girvan - Protokol
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Pure Endure Series - Caroline Girvan

Official one-week Pure Endure video-led challenge series by Caroline Girvan. Six free YouTube workouts focused on muscular endurance, strength, and mental grit.
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Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

1000 REP Lower Body Challenge - Leg & Glutes Workout | Pure Endure Day 1
workout

Tuesday

07:00

500 REP Shoulder Challenge - Shoulders Workout | Pure Endure Day 2
workout

Wednesday

07:00

30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
workout

Thursday

07:00

Glute Ankle Weight Workout - Knee Friendly | Pure Endure Day 4
workout

Friday

07:00

500 REP Full Body Challenge - Total Body Workout | Pure Endure Day 5
workout

Saturday

07:00

500 Rep Cardio Challenge - Full Bodyweight Workout | Pure Endure Day 6
workout