Pyramid Series - Caroline Girvan - Protokol

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Pyramid Series - Caroline Girvan

Official one-week Pyramid video-led series by Caroline Girvan. Five free YouTube workouts using pyramid sets for strength, endurance, and a final HIIT session.

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1 + loop Schedule

5 Actions

0 Minutes

2 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1

workout

Tuesday

07:00

PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy | Pyramid Series Day 2

workout

Wednesday

07:00

GLUTES & HAMSTRING WORKOUT - Lower Body | Pyramid Series Day 3

workout

Friday

07:00

PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4

workout

Sunday

07:00

PYRAMID HIIT WORKOUT - Full Body with Dumbbells | Pyramid Series Day 5

workout