Strong & Lean Series - Caroline Girvan - Protokol

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Strong & Lean Series - Caroline Girvan

Official one-week Strong & Lean video-led series by Caroline Girvan. Five free YouTube workouts focused on strength and muscle using dumbbells and bodyweight.

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1 + loop Schedule

5 Actions

0 Minutes

2 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

45 Min QUAD FOCUSED LEG WORKOUT | Strong & Lean Series Day 1

workout

Tuesday

07:00

45 Min TRICEPS & CHEST WORKOUT | Strong & Lean Series Day 2

workout

Wednesday

07:00

45 Min GLUTE & HAMSTRING WORKOUT | Strong & Lean Series Day 3

workout

Friday

07:00

45 Min BACK & SHOULDER WORKOUT | Strong & Lean Series Day 4

workout

Sunday

07:00

1 Hour FULL BODY WORKOUT | Strong & Lean Series Day 5

workout