Tempo Week Series - Caroline Girvan - Protokol

← Back to protocols

Protocol

Tempo Week Series - Caroline Girvan

Official one-week Tempo Week video-led series by Caroline Girvan. Five free YouTube workouts using isometrics, dead stops, slow eccentrics, and explosive concentrics.

Sign in to start

1 + loop Schedule

5 Actions

0 Minutes

2 Sources

Schedule preview

Schedule preview

A light warmup day repeats until the first Monday. The last authored week becomes the maintenance loop. Select an event to inspect its details.

Progression week 1

Monday

07:00

SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1

workout

Tuesday

07:00

BRUTAL LEG DAY - Dumbbell Leg Workout | Tempo Week Day 2

workout

Wednesday

07:00

TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3

workout

Friday

07:00

INTENSE TEMPO FULL BODY WORKOUT - Dumbbells | Tempo Week Day 4

workout

Sunday

07:00

TEMPO HIIT Cardio Workout - No Equipment | Tempo Week Day 5

workout