24 Days of Christmas - Caroline Girvan - Protokol
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24 Days of Christmas - Caroline Girvan

Playlist video 24 Days of Christmas de Caroline Girvan. Vingt-quatre entrainements YouTube gratuits courts, planifies comme un bloc quotidien type avent.
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4 + boucle Planning
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0 Minutes
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Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
workout

Mardi

07:00

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
workout

Mercredi

07:00

20 Minute Full Body Complexes and Sets Workout | Dumbbells
workout

Jeudi

07:00

20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
workout

Vendredi

07:00

20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment
workout

Samedi

07:00

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
workout

Dimanche

07:00

20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
workout

Semaine de progression 2

Lundi

07:00

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
workout

Mardi

07:00

15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan
workout

Mercredi

07:00

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
workout

Jeudi

07:00

15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan
workout

Vendredi

07:00

20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home
workout

Samedi

07:00

Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
workout

Dimanche

07:00

20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
workout

Semaine de progression 3

Lundi

07:00

20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
workout

Mardi

07:00

12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan
workout

Mercredi

07:00

12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan
workout

Jeudi

07:00

20 Minute Dumbbell Full Body Workout | Strength + Cardio
workout

Vendredi

07:00

20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
workout

Samedi

07:00

20 Minute HOT HIIT Full Body Workout at Home | No Equipment
workout

Dimanche

07:00

20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
workout

Semaine de progression 4

Lundi

07:00

20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan
workout

Mardi

07:00

20 Minute Tricep Workout with Dumbbells - NO Push Ups | Upper Body
workout

Mercredi

07:00

20 Minute Christmas Strength & Cardio Workout | Caroline Girvan
workout