Programme EPIC Endgame - Caroline Girvan - Protokol
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Programme EPIC Endgame - Caroline Girvan

Calendrier video officiel EPIC Endgame de 10 semaines par Caroline Girvan. Cinq entrainements YouTube gratuits par semaine combinant force, endurance, full body et HIIT/cardio.
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10 + boucle Planning
50 Actions
0 Minutes
4 Sources

Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
workout

Mardi

07:00

BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2
workout

Mercredi

07:00

ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
workout

Vendredi

07:00

REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4
workout

Dimanche

07:00

COSMIC Cardio Complex Workout - No Equipment | EPIC Endgame Day 5
workout

Semaine de progression 2

Lundi

07:00

TORCHED Triceps & Chest Workout - Dumbbells | EPIC Endgame Day 6
workout

Mardi

07:00

LIFTED Lower Body Workout - Dumbbell Leg Day | EPIC Endgame Day 7
workout

Mercredi

07:00

BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8
workout

Vendredi

07:00

FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
workout

Dimanche

07:00

TITAN Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 10
workout

Semaine de progression 3

Lundi

07:00

CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11
workout

Mardi

07:00

UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
workout

Mercredi

07:00

HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
workout

Vendredi

07:00

FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
workout

Dimanche

07:00

CRAZY CARDIO Full Body Workout - No Equipment | EPIC Endgame Day 15
workout

Semaine de progression 4

Lundi

07:00

STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
workout

Mardi

07:00

BALANCED Lower Body Workout - Dumbbells & Bodyweight | EPIC Endgame Day 17
workout

Mercredi

07:00

PUMPED UP Arms & Core Workout - Dumbbells | EPIC Endgame Day 18
workout

Vendredi

07:00

PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
workout

Dimanche

07:00

DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
workout

Semaine de progression 5

Lundi

07:00

QUALITY Quads & Calves - Dumbbell Leg Workout | EPIC Endgame Day 21
workout

Mardi

07:00

PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
workout

Mercredi

07:00

GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23
workout

Vendredi

07:00

CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
workout

Dimanche

07:00

KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25
workout

Semaine de progression 6

Lundi

07:00

KILLER Chest and Tricep Workout with Dumbbells | EPIC Endgame Day 26
workout

Mardi

07:00

FIREWALKER Lower Body Workout - Leg Day | EPIC Endgame Day 27
workout

Mercredi

07:00

BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28
workout

Vendredi

07:00

FORTIFIED Full Body Workout - Strength & Cardio | EPIC Endgame Day 29
workout

Dimanche

07:00

SUPERSET SENSATION Full Body Cardio Workout | EPIC Endgame Day 30
workout

Semaine de progression 7

Lundi

07:00

SUCCESSIVE Circuits - Dumbbell Leg Workout | EPIC Endgame Day 31
workout

Mardi

07:00

DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32
workout

Mercredi

07:00

FUSED Glutes & Core Workout - Giant Circuits | EPIC Endgame Day 33
workout

Vendredi

07:00

PEAKED Full Body Workout - Pyramid Training | EPIC Endgame Day 34
workout

Dimanche

07:00

TAKE-CHARGE Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 35
workout

Semaine de progression 8

Lundi

07:00

SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36
workout

Mardi

07:00

NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37
workout

Mercredi

07:00

AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38
workout

Vendredi

07:00

CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
workout

Dimanche

07:00

DISTINCT Dumbbell HIIT Workout - Full Body | EPIC Endgame Day 40
workout

Semaine de progression 9

Lundi

07:00

QUINTESSENTIAL Quads and Calves Workout | EPIC Endgame Day 41
workout

Mardi

07:00

EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42
workout

Mercredi

07:00

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43
workout

Vendredi

07:00

THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44
workout

Dimanche

07:00

EUPHORIC EMOM HIIT Workout - Advanced | EPIC Endgame Day 45
workout

Semaine de progression 10

Lundi

07:00

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
workout

Mardi

07:00

BIG-TIME Bulgarian Lunges - Leg Day Workout | EPIC Endgame Day 47
workout

Mercredi

07:00

PERFECT Push Ups and Abs Workout - Bodyweight | EPIC Endgame Day 48
workout

Vendredi

07:00

SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
workout

Dimanche

07:00

The EPIC Endgame Finale - Strength and Cardio Workout | Day 50
workout