Programme EPIC Heat - Caroline Girvan - Protokol
← Retour aux protocoles

Protocole

Programme EPIC Heat - Caroline Girvan

Calendrier video officiel EPIC Heat de 10 semaines par Caroline Girvan. Cinq entrainements YouTube gratuits par semaine avec des sessions plus courtes, force et intensite cardio.
Se connecter pour demarrer
10 + boucle Planning
50 Actions
0 Minutes
3 Sources

Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1
workout

Mardi

07:00

SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2
workout

Mercredi

07:00

DEPLETED Lower Body Workout / Leg Day | EPIC Heat - Day 3
workout

Vendredi

07:00

Full Body FUSE Workout | EPIC Heat - Day 4
workout

Dimanche

07:00

BURPEE BONANZA HIIT Workout / No Equipment | EPIC Heat - Day 5
workout

Semaine de progression 2

Lundi

07:00

CHARGED 30 Min Chest and Triceps Workout | EPIC Heat - Day 6
workout

Mardi

07:00

FLAMING LEGS - Leg Day Workout | EPIC Heat - Day 7
workout

Mercredi

07:00

FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat - Day 8
workout

Vendredi

07:00

CONDITIONED Calisthenics Full Body Workout | EPIC Heat - Day 9
workout

Dimanche

07:00

DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10
workout

Semaine de progression 3

Lundi

07:00

AWAKENED GLUTES & Hamstrings Workout / Glute Band | EPIC Heat - Day 11
workout

Mardi

07:00

OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
workout

Mercredi

07:00

ISO & PLYO COMBO || Advanced Lower Body Workout | EPIC Heat - Day 13
workout

Vendredi

07:00

UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14
workout

Dimanche

07:00

SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat - Day 15
workout

Semaine de progression 4

Lundi

07:00

TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat - Day 16
workout

Mardi

07:00

EFFECTIVE Leg Day Collective - Compound Leg Workout | EPIC Heat - Day 17
workout

Mercredi

07:00

DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18
workout

Vendredi

07:00

FORCEFUL Full Body Workout - Triset Drop Sets | EPIC Heat - Day 19
workout

Dimanche

07:00

30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat - Day 20
workout

Semaine de progression 5

Lundi

07:00

GALVANISED Glute Workout / Band Optional | EPIC Heat - Day 21
workout

Mardi

07:00

UNITE Upper Body Workout - Supersets | EPIC Heat - Day 22
workout

Mercredi

07:00

PARADOX Leg Day Workout - Compound Exercises | EPIC Heat - Day 23
workout

Vendredi

07:00

BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24
workout

Dimanche

07:00

ELECTRIFYING EMOM Full Body HIIT Workout | EPIC Heat - Day 25
workout

Semaine de progression 6

Lundi

07:00

HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat - Day 26
workout

Mardi

07:00

IRONCLAD Calves & Quads - Dumbbell Leg Workout | EPIC Heat - Day 27
workout

Mercredi

07:00

30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28
workout

Vendredi

07:00

STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29
workout

Dimanche

07:00

HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30
workout

Semaine de progression 7

Lundi

07:00

TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31
workout

Mardi

07:00

GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
workout

Mercredi

07:00

DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33
workout

Vendredi

07:00

FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34
workout

Dimanche

07:00

NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35
workout

Semaine de progression 8

Lundi

07:00

PUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36
workout

Mardi

07:00

UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37
workout

Mercredi

07:00

ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38
workout

Vendredi

07:00

COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39
workout

Dimanche

07:00

30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40
workout

Semaine de progression 9

Lundi

07:00

GIRVANATED Glutes Workout - Giant Sets, Hip Thrusts | EPIC Heat - Day 41
workout

Mardi

07:00

MAXIMAL Chest and Tricep Workout - Upper Body | EPIC Heat - Day 42
workout

Mercredi

07:00

INTENSIVE Quads and Calves Workout / LEG DAY | EPIC Heat - Day 43
workout

Vendredi

07:00

FEEL THE HEAT No Repeat Full Body Workout - CARDIO | EPIC Heat - Day 44
workout

Dimanche

07:00

DYNAMITE Dumbbell HIIT Workout - Full Body | EPIC Heat - Day 45
workout

Semaine de progression 10

Lundi

07:00

UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
workout

Mardi

07:00

SUPREME Superset Leg Workout with Dumbbells | EPIC Heat - Day 47
workout

Mercredi

07:00

POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48
workout

Vendredi

07:00

NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49
workout

Dimanche

07:00

The Endgame EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50
workout