Programme EPIC II - Caroline Girvan - Protokol
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Programme EPIC II - Caroline Girvan

Calendrier video officiel EPIC II de 10 semaines par Caroline Girvan. Cinq entrainements YouTube gratuits par semaine, planifies depuis le calendrier avec jour actif/repos le jeudi et repos le samedi.
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10 + boucle Planning
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0 Minutes
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Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2
workout

Mardi

07:00

45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3
workout

Mercredi

07:00

Cardio Dumbbell Full Body Workout / Core Focus | EPIC II - DAY 4
workout

Vendredi

07:00

The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5
workout

Dimanche

07:00

40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1
workout

Semaine de progression 2

Lundi

07:00

45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
workout

Mardi

07:00

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8
workout

Mercredi

07:00

BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9
workout

Vendredi

07:00

POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10
workout

Dimanche

07:00

INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6
workout

Semaine de progression 3

Lundi

07:00

Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
workout

Mardi

07:00

45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13
workout

Mercredi

07:00

45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
workout

Vendredi

07:00

FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15
workout

Dimanche

07:00

30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11
workout

Semaine de progression 4

Lundi

07:00

45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17
workout

Mardi

07:00

Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18
workout

Mercredi

07:00

45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
workout

Vendredi

07:00

CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20
workout

Dimanche

07:00

30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16
workout

Semaine de progression 5

Lundi

07:00

Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22
workout

Mardi

07:00

IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23
workout

Mercredi

07:00

INTENSE Hamstrings and Core Focus Workout | EPIC II - Day 24
workout

Vendredi

07:00

1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25
workout

Dimanche

07:00

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21
workout

Semaine de progression 6

Lundi

07:00

FOCUSED Front Delts & ABS Workout / SHOULDERS | EPIC II - Day 27
workout

Mardi

07:00

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28
workout

Mercredi

07:00

THE PUMP WORKOUT / Upper Body Complexes | EPIC II - Day 29
workout

Vendredi

07:00

1 Hour Full Body TEMPO TRAINING / Isometric Workout | EPIC II - Day 30
workout

Dimanche

07:00

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II - Day 26
workout

Semaine de progression 7

Lundi

07:00

Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32
workout

Mardi

07:00

HARDcore + chest workout - Trisets / Dumbbells | EPIC II - Day 33
workout

Mercredi

07:00

Squat and Press NO LESS Full Body Workout | EPIC II - Day 34
workout

Vendredi

07:00

KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35
workout

Dimanche

07:00

RED HOT HIIT Workout Full Body / No Equipment | EPIC II - Day 31
workout

Semaine de progression 8

Lundi

07:00

LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37
workout

Mardi

07:00

TOUGH Tempo Training / Leg Day Workout | EPIC II - Day 38
workout

Mercredi

07:00

DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39
workout

Vendredi

07:00

FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40
workout

Dimanche

07:00

THE DROP HIIT Cardio Full Body Workout | EPIC II - Day 36
workout

Semaine de progression 9

Lundi

07:00

SWEATY Circuits - Dumbbells / Bodyweight Full Body Workout | EPIC II - Day 42
workout

Mardi

07:00

PROactive PUSH UP Workout | EPIC II - Day 43
workout

Mercredi

07:00

GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44
workout

Vendredi

07:00

FEARLESS Full Body Dumbbell Workout / Complex | EPIC II - Day 45
workout

Dimanche

07:00

TITANIC Tabata HIIT Workout / No Equipment | EPIC II - DAY 41
workout

Semaine de progression 10

Lundi

07:00

DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47
workout

Mardi

07:00

LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48
workout

Mercredi

07:00

ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49
workout

Vendredi

07:00

THE FINALE Full Body Workout | EPIC II - Day 50
workout

Dimanche

07:00

EPIC EMOM Full Body HIIT Workout / No Equipment | EPIC II - Day 46
workout