Programme EPIC III - Caroline Girvan - Protokol
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Programme EPIC III - Caroline Girvan

Calendrier video officiel EPIC III de 10 semaines par Caroline Girvan. Cinq entrainements YouTube gratuits par semaine, planifies depuis le calendrier avec jour actif/repos le jeudi et repos le samedi.
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10 + boucle Planning
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Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1
workout

Mardi

07:00

EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2
workout

Mercredi

07:00

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3
workout

Vendredi

07:00

EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
workout

Dimanche

07:00

EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5
workout

Semaine de progression 2

Lundi

07:00

FUNDAMENTAL Back, Biceps and Core Workout - Dumbbells | EPIC III Day 6
workout

Mardi

07:00

RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells | EPIC III Day 7
workout

Mercredi

07:00

UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8
workout

Vendredi

07:00

FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9
workout

Dimanche

07:00

30 Min TABATA HIIT Workout - Full Body, No Equipment | EPIC III Day 10
workout

Semaine de progression 3

Lundi

07:00

QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11
workout

Mardi

07:00

UNSTOPPABLE UPPER BODY - Dumbbell Complexes | EPIC III Day 12
workout

Mercredi

07:00

DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
workout

Vendredi

07:00

SWEAT MAKER Dumbbell Cardio Full Body Workout | EPIC III Day 14
workout

Dimanche

07:00

BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15
workout

Semaine de progression 4

Lundi

07:00

SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts | EPIC III Day 16
workout

Mardi

07:00

FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17
workout

Mercredi

07:00

ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18
workout

Vendredi

07:00

SUPER Full Body Workout - Dumbbell Supersets | EPIC III Day 19
workout

Dimanche

07:00

DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20
workout

Semaine de progression 5

Lundi

07:00

SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21
workout

Mardi

07:00

ENDURING Upper Body Workout - Complex Training | EPIC III Day 22
workout

Mercredi

07:00

SLOW 'N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
workout

Vendredi

07:00

FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24
workout

Dimanche

07:00

30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25
workout

Semaine de progression 6

Lundi

07:00

MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26
workout

Mardi

07:00

NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27
workout

Mercredi

07:00

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28
workout

Vendredi

07:00

TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29
workout

Dimanche

07:00

CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30
workout

Semaine de progression 7

Lundi

07:00

GIANT Glutes and Hamstrings Sets Workout | EPIC III Day 31
workout

Mardi

07:00

SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32
workout

Mercredi

07:00

DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33
workout

Vendredi

07:00

POWERFUL Pyramid Training - Full Body Workout | EPIC III Day 34
workout

Dimanche

07:00

EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35
workout

Semaine de progression 8

Lundi

07:00

SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36
workout

Mardi

07:00

UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37
workout

Mercredi

07:00

BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38
workout

Vendredi

07:00

CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
workout

Dimanche

07:00

30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
workout

Semaine de progression 9

Lundi

07:00

ENGAGING Glutes and Core Workout - Dumbbells | EPIC III Day 41
workout

Mardi

07:00

DISRUPT Full Upper Body Workout - Tempo Training | EPIC III Day 42
workout

Mercredi

07:00

DROP SET DESTROYER Leg Workout - Dumbbells | EPIC III Day 43
workout

Vendredi

07:00

emPOWERed Full Body Giant Sets Strength & Cardio Workout | EPIC III Day 44
workout

Dimanche

07:00

30 Minute EMOM - Full Body Cardio HIIT Workout | EPIC III Day 45
workout

Semaine de progression 10

Lundi

07:00

PRODIGY Push Ups and Abs - Bodyweight Workout | EPIC III Day 46
workout

Mardi

07:00

GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47
workout

Mercredi

07:00

GIANT Sets Upper Body Workout with Dumbbells - CORE | EPIC III Day 48
workout

Vendredi

07:00

penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49
workout

Dimanche

07:00

30 Minute CARDIO PARTY HIIT Workout - Bodyweight | EPIC III Finale
workout