Serie FUEL - Caroline Girvan - Protokol
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Serie FUEL - Caroline Girvan

Serie video officielle FUEL de 6 semaines par Caroline Girvan. Cinq entrainements YouTube gratuits par semaine, melangeant resistance, cardio et HIIT.
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6 + boucle Planning
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0 Minutes
4 Sources

Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1
workout

Mardi

07:00

FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2
workout

Mercredi

07:00

FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
workout

Vendredi

07:00

FUEL Series 30 Min Full Body Workout - PHA Training | Day 4
workout

Dimanche

07:00

FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5
workout

Semaine de progression 2

Lundi

07:00

FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6
workout

Mardi

07:00

FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
workout

Mercredi

07:00

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
workout

Vendredi

07:00

FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
workout

Dimanche

07:00

FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10
workout

Semaine de progression 3

Lundi

07:00

FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
workout

Mardi

07:00

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
workout

Mercredi

07:00

FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
workout

Vendredi

07:00

FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
workout

Dimanche

07:00

FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15
workout

Semaine de progression 4

Lundi

07:00

FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16
workout

Mardi

07:00

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
workout

Mercredi

07:00

FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
workout

Vendredi

07:00

FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
workout

Dimanche

07:00

FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20
workout

Semaine de progression 5

Lundi

07:00

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21
workout

Mardi

07:00

FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
workout

Mercredi

07:00

FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
workout

Vendredi

07:00

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
workout

Dimanche

07:00

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
workout

Semaine de progression 6

Lundi

07:00

FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
workout

Mardi

07:00

FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27
workout

Mercredi

07:00

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
workout

Vendredi

07:00

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
workout

Dimanche

07:00

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
workout