Serie IRON - Caroline Girvan - Protokol

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Serie IRON - Caroline Girvan

Serie video officielle IRON de 6 semaines par Caroline Girvan. Cinq entrainements YouTube gratuits par semaine, axes sur la resistance et l hypertrophie.

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6 + boucle Planning

30 Actions

0 Minutes

3 Sources

Apercu du planning

Apercu du planning

Un jour d'amorcage leger se repete jusqu'au premier lundi. La derniere semaine redigee devient la boucle de maintien. Selectionnez un evenement pour voir les details.

Semaine de progression 1

Lundi

07:00

IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1

workout

Mardi

07:00

IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2

workout

Mercredi

07:00

IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3

workout

Vendredi

07:00

IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4

workout

Dimanche

07:00

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

workout

Semaine de progression 2

Lundi

07:00

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6

workout

Mardi

07:00

IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7

workout

Mercredi

07:00

IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8

workout

Vendredi

07:00

IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

workout

Dimanche

07:00

IRON Series 30 Min Back & Biceps Workout - Rows, Curls | 10

workout

Semaine de progression 3

Lundi

07:00

IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11

workout

Mardi

07:00

IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

workout

Mercredi

07:00

IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13

workout

Vendredi

07:00

IRON Series 30 Min Unilateral Training Full Body Workout | 14

workout

Dimanche

07:00

IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15

workout

Semaine de progression 4

Lundi

07:00

IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16

workout

Mardi

07:00

IRON Series 30 Min Complete Upper Body Workout | 17

workout

Mercredi

07:00

IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18

workout

Vendredi

07:00

IRON Series 30 Min Muscle Building Full Body Workout | 19

workout

Dimanche

07:00

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

workout

Semaine de progression 5

Lundi

07:00

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21

workout

Mardi

07:00

IRON Series 30 Min Upper Body Chest and Back Workout | 22

workout

Mercredi

07:00

IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

workout

Vendredi

07:00

IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

workout

Dimanche

07:00

IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25

workout

Semaine de progression 6

Lundi

07:00

IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

workout

Mardi

07:00

IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27

workout

Mercredi

07:00

IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28

workout

Vendredi

07:00

IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29

workout

Dimanche

07:00

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

workout