Semaine de progression 1
Lundi
07:00
20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | Caroline Girvan
workout
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
workout
Mardi
07:00
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
workout
15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan
workout
Mercredi
07:00
20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
workout
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
workout
Vendredi
07:00
BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat
workout
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
workout
Dimanche
07:00
CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
workout
THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat
workout